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K C CLASSES

We offer a wide range of classes to suit all levels of fitness and ages.  The fitness experience offered by KC Health and Fitness  is a whole body experience designed to give each individual the strength, stamina, suppleness and relaxation that they require in order to face today's busy and stressful world.

 The Classes offered at present include:

Body Pump – A one-hour non-impact resistance-training programme

Body Combat – A range of self-defence disciplines

RPM - A fun aerobic workout set to the latest chart music

Fit and functional – A class that uses the stability ball to develop strength

Pilates – A combination of physical and meditative exercises

Yoga – Designed to develop muscle flexibility and suitable for different age groups

Body balance – A combination of Yoga and Pilates to music

Body first – A body conditioning class using various equipment

Circuits – A class to promote strength, stamina and suppleness

Step aerobics – A fun aerobic exercise to music using a step

50+ circuits – A supervised workout using various equipment

CLASS TIMES

Classes are spread throughout the day with some morning classes for parents of children who are at school and older people who are free during the day and who may not wish to travel out in the evening.

See our regularly updated leaflets for specific times.

K C JUNIOR CLASSES

Some of our classes are specifically designed for 11-16 year olds.  So if you do not wish to be seen exercising next to your aunt or your grandmother then come along and work out to the latest chart hits.

Junior sessions are available after school time and on Saturday and Sunday afternoons as well as two evenings per week.

Junior Classes run after school time, Saturday and Sunday afternoons and Tuesday and Thursday evenings.  Swimming lessons are published separately.

K C 50+ CLASSES

More and more people are remaining fit and active into middle age and beyond.  The benefits of continuing to keep fit as we get older are now well known and at KC Fitness we have designed special sessions just for you.

Special three-hour sessions are run daily and include a mobility warm up, healthy heart aerobics session, a strength training session and relaxation class.  The sessions may vary each week and include classes such as line dancing, wellness, walking and aqua fun in the water.  In between the classes there is always  a lively coffee break which allows the group to welcome newcomers and build friendship.  Sometimes guest speakers are invited along, covering a range of topics from nutrition to wine tasting.

The aim is to improve health and fitness, build strength and agility and resist the onset of ageing and disease, (eg osteoporosis or arthritis), in a professional situation, whilst caring for the particular needs of the age group.

Our classes include 50+ circuits, yoga and pilates.  Pilates is Pilates is especially effective in treating back problems, by strengthening, lengthening and balancing the spine, and helping to relieve nerve and disc pressure. It has also proved valuable for people suffering with knee, shoulder and hip problems as well as those recovering from surgery.
 

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Special off-peak classes are offered for 50+ and senior citizens and these are paced accordingly.  These provide exercise, relaxation and also an opportunity for socialising.